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kharris2344
Oct 18, 20222 min read
How Much Screen Time is Okay for My Mental Health?
I've heard the term "doom scrolling" a number of times lately. Scrolling on social media for hours. Often leaving the person doing it...
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kharris2344
Jul 26, 20222 min read
How Journalling Can Help You Cope
There are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...
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