YOGA & MEDITATION SERVICES

PRIVATE YOGA AND MEDITATION COACHING

Individualized sessions to help you work on your mindful movement goals. Initial session is 45 minutes long ($65) and subsequent sessions are 30 minutes ($50). Available in person at Advance Health and Wellness as well as online.
Please bring your own yoga mat.

MINDFULNESS GROUP TRAINING (ONLINE)

Learn meditation, grounding, mindful walking, and relaxation techniques.
Online (Zoom) Saturdays 10-11am.
4 hour long group sessions.
$100/4 weeks ($25/session)
To register:
Call (604) 464-2492 (Advance Health & Wellness)
or email kelsey@advancehealthandwellness.com