GROUPS & EVENTS
The Regulation Room
Monthly Online Group (hosted by Cura Medical Group/Advanced Health and Wellness).
The Regulation Room is a mindfulness, yoga and body-based practices group designed to support participants in developing greater awareness, emotional regulation, and stress management skills through practices such as meditation, breathing, yoga, and reflective discussion. The group is educational and experiment in nature and is not a substitute for individual counselling or medical treatment.
When: 1st Wednesday of every month. Starts May 6, 2026.
Time: 5-5:50pm PST.
Where: In Person - 105-250 Dominion Ave, Port Coquitlam, BC
Cost: $10 per class.
To Book go to: https://advancehealthandwellness.janeapp.com/#/mind-body-therapy-classes
Align & Unwind
Monthly Online Group (hosted by CAYA Health Centre).
Align & Unwind is a supported online group experience that weaves together mindfulness, gentle yoga, and body-based (somatic) practices to help you reconnect with yourself in a grounded and compassionate way. This group is designed for individual seeking to slow down, release tension and cultivate greater awareness of the mind-body connection.
Each monthly session offers a blend of guided mindfulness meditation, accessible movement, breathwork, and somatic exercises that invite you to notice and respond to your body’s signals with curiosity rather than judgment. Practices are adaptable and suitable for a range of experience levels and physical abilities.
Through consistent participation, Align & Unwind aims to support stress reduction, emotional regulation, and a deeper sense of balance and presence in daily life. There is also space for optional reflection and shared experience, fostering a sense of connection and community.
This group emphasizes choice, safety, and self-awareness. You are always encouraged to move at your own pace and engage in ways that feel right for you. It is not a substitute for individual therapy.
Whether you are new to mindfulness and yoga or looking to deepen an existing practice, Align & Unwind offers a gentle space to pause, reset, and reconnect.
When: last Thursday of every month - Starts June 25, 2026
Time: 8-8:50am.
Where: Virtual!
Cost: $10 per class.
To Book go to: https://cayahealthcentre.janeapp.com/#/staff_member/5