Most of us have no problem calling in sick for work when we have physical symptoms - really bad cold or the flu for example. However, a...

I've heard the term "doom scrolling" a number of times lately. Scrolling on social media for hours. Often leaving the person doing it...

The mind-body connection, whether we're thinking about it from a mental health or physical health/chronic pain & illness perspective, is...

Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...

There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...

You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...

In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...

So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...

I've noticed a lot of my clients are preferring in-person appointments after 2 years of mainly telehealth (virtual) with all healthcare...

There are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...

So many of us struggle with sleep, and that's not even including anyone with an actual diagnosis of insomnia. Falling asleep... staying...

The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...

Anxiety is way more common than you probably realize. If you have anxiety, you are like most of your fellow humans. Anxiety, or the...