RESOURCES

MEDITATION FOR SENIORS

Check out this great article on from retireguide.com

KIDS HELP PHONE

In Crisis or need support? Kids Help Phone offers free text-based counselling for children, youth, adolescents, and young adults in crisis.

COPING SKILLS ON TIKTOK

On my TikTok page you can find a variety of free ACT-based coping skills for mental health. Follow me @kelseyleighharris