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kharris2344
Oct 18, 20222 min read
How Much Screen Time is Okay for My Mental Health?
I've heard the term "doom scrolling" a number of times lately. Scrolling on social media for hours. Often leaving the person doing it...
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kharris2344
Sep 20, 20222 min read
How Your Sleep May Be Affecting Your Mental Health
Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...
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