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How Much Screen Time is Okay for My Mental Health?
I've heard the term "doom scrolling" a number of times lately. Scrolling on social media for hours. Often leaving the person doing it...
kharris2344
Oct 19, 20222 min read


How Your Sleep May Be Affecting Your Mental Health
Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...
kharris2344
Sep 21, 20222 min read
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