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Why You Need More Hugs

There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...

3 Ways to Relieve Stress

In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...

5 Ways to Practice Self-Care

The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...

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