kharris2344Sep 7, 20222 minWhy You Need More HugsThere are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...
kharris2344Aug 17, 20222 min3 Ways to Relieve StressIn North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...
kharris2344Jul 13, 20223 min5 Ways to Practice Self-CareThe term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...