Signs You Need a Mental Health Day
Most of us have no problem calling in sick for work when we have physical symptoms - really bad cold or the flu for example. However, a...
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kharris2344
- Oct 19, 2022
- 2 min
How Much Screen Time is Okay for My Mental Health?
I've heard the term "doom scrolling" a number of times lately. Scrolling on social media for hours. Often leaving the person doing it...
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kharris2344
- Oct 5, 2022
- 2 min
Why Understanding the Mind-Body Connection is Important
The mind-body connection, whether we're thinking about it from a mental health or physical health/chronic pain & illness perspective, is...
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kharris2344
- Sep 21, 2022
- 2 min
How Your Sleep May Be Affecting Your Mental Health
Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...
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kharris2344
- Sep 7, 2022
- 2 min
Why You Need More Hugs
There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...
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kharris2344
- Aug 24, 2022
- 3 min
Can Laughter Be Medicine?
You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...
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kharris2344
- Aug 17, 2022
- 2 min
3 Ways to Relieve Stress
In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...
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kharris2344
- Aug 3, 2022
- 3 min
Everything You Need to Know About Virtual Therapy Appointments
I've noticed a lot of my clients are preferring in-person appointments after 2 years of mainly telehealth (virtual) with all healthcare...
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kharris2344
- Jul 27, 2022
- 2 min
How Journalling Can Help You Cope
There are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...
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kharris2344
- Jul 13, 2022
- 3 min
5 Ways to Practice Self-Care
The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...
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kharris2344
- Jul 6, 2022
- 2 min
How to Recognize the Physical Symptoms of Anxiety
Anxiety is way more common than you probably realize. If you have anxiety, you are like most of your fellow humans. Anxiety, or the...
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