You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...

There are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...

The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...