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Can Laughter Be Medicine?

You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...

How Journalling Can Help You Cope

There are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...

5 Ways to Practice Self-Care

The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...

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