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kharris2344
Nov 1, 20222 min read
Signs You Need a Mental Health Day
Most of us have no problem calling in sick for work when we have physical symptoms - really bad cold or the flu for example. However, a...
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kharris2344
Oct 18, 20222 min read
How Much Screen Time is Okay for My Mental Health?
I've heard the term "doom scrolling" a number of times lately. Scrolling on social media for hours. Often leaving the person doing it...
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kharris2344
Oct 4, 20222 min read
Why Understanding the Mind-Body Connection is Important
The mind-body connection, whether we're thinking about it from a mental health or physical health/chronic pain & illness perspective, is...
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kharris2344
Sep 20, 20222 min read
How Your Sleep May Be Affecting Your Mental Health
Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...
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kharris2344
Sep 6, 20222 min read
Why You Need More Hugs
There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...
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kharris2344
Aug 24, 20223 min read
Can Laughter Be Medicine?
You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...
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kharris2344
Aug 10, 20222 min read
Why Everyone Can Benefit from Therapy
So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...
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kharris2344
Jul 13, 20223 min read
5 Ways to Practice Self-Care
The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...
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