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kharris2344
Nov 1, 20222 min read
Signs You Need a Mental Health Day
Most of us have no problem calling in sick for work when we have physical symptoms - really bad cold or the flu for example. However, a...
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kharris2344
Sep 6, 20222 min read
Why You Need More Hugs
There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...
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kharris2344
Aug 17, 20222 min read
3 Ways to Relieve Stress
In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...
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kharris2344
Aug 10, 20222 min read
Why Everyone Can Benefit from Therapy
So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...
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kharris2344
Jul 6, 20222 min read
How to Recognize the Physical Symptoms of Anxiety
Anxiety is way more common than you probably realize. If you have anxiety, you are like most of your fellow humans. Anxiety, or the...
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