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Signs You Need a Mental Health Day

Most of us have no problem calling in sick for work when we have physical symptoms - really bad cold or the flu for example. However, a...

Why You Need More Hugs

There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...

3 Ways to Relieve Stress

In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...

Why Everyone Can Benefit from Therapy

So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...