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Why You Need More Hugs

There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...

Can Laughter Be Medicine?

You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...

5 Ways to Practice Self-Care

The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...

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