The mind-body connection, whether we're thinking about it from a mental health or physical health/chronic pain & illness perspective, is...

Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...

You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...

The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...