Why Understanding the Mind-Body Connection is Important
The mind-body connection, whether we're thinking about it from a mental health or physical health/chronic pain & illness perspective, is...
top of page
Search
kharris2344
Sep 21, 20222 min
How Your Sleep May Be Affecting Your Mental Health
Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...
3 views0 comments
kharris2344
Aug 24, 20223 min
Can Laughter Be Medicine?
You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...
5 views0 comments
kharris2344
Jul 13, 20223 min
5 Ways to Practice Self-Care
The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...
8 views0 comments
bottom of page