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Signs You Need a Mental Health Day

Most of us have no problem calling in sick for work when we have physical symptoms - really bad cold or the flu for example. However, a...

Why You Need More Hugs

There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...

Can Laughter Be Medicine?

You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...

Why Everyone Can Benefit from Therapy

So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...

How Journalling Can Help You Cope

There are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...

5 Ways to Practice Self-Care

The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...