3 Ways to Relieve Stress
In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...
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kharris2344
- Aug 10, 2022
- 2 min
Why Everyone Can Benefit from Therapy
So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...
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kharris2344
- Aug 3, 2022
- 3 min
Everything You Need to Know About Virtual Therapy Appointments
I've noticed a lot of my clients are preferring in-person appointments after 2 years of mainly telehealth (virtual) with all healthcare...
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kharris2344
- Jul 6, 2022
- 2 min
How to Recognize the Physical Symptoms of Anxiety
Anxiety is way more common than you probably realize. If you have anxiety, you are like most of your fellow humans. Anxiety, or the...
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