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How Your Sleep May Be Affecting Your Mental Health
Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...
kharris2344
Sep 21, 20222 min read
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How Journalling Can Help You Cope
There are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...
kharris2344
Jul 27, 20222 min read
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How to Recognize the Physical Symptoms of Anxiety
Anxiety is way more common than you probably realize. If you have anxiety, you are like most of your fellow humans. Anxiety, or the...
kharris2344
Jul 6, 20222 min read
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