kharris2344Sep 20, 20222 minHow Your Sleep May Be Affecting Your Mental HealthBoth sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...
kharris2344Jul 26, 20222 minHow Journalling Can Help You CopeThere are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...
kharris2344Jul 6, 20222 minHow to Recognize the Physical Symptoms of Anxiety Anxiety is way more common than you probably realize. If you have anxiety, you are like most of your fellow humans. Anxiety, or the...