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Restorative Yoga Workshop

Sat, Feb 01

|

Vancouver

Join Registered Clinical Counsellor and Yoga Teacher, Kelsey Harris, for a Saturday morning of yoga, stress relief and anxiety management.

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Restorative Yoga Workshop
Restorative Yoga Workshop

Time & Location

Feb 01, 2025, 9:00 a.m. – 10:00 a.m.

Vancouver, 555 W 12th Ave Unit 132, Vancouver, BC V5Z 3X7, Canada

About the event

Looking for health, healing and a way to destress as we head into 2025? Restorative yoga utilizes the parasympathetic nervous system to bring relaxation into the body. This gentle practice uses a lot of props sothat you can rest into the pose. Poses are held for long periods of time, allowing your body and mind to fully restore. This practice can help with stress, anxiety, depression, and chronic pain.

Sign up at: https://www.cayahealthcentre.com/workshops/

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